Get Blackout Curtains
Your room should be dark. Really dark. Barely-able-to-see dark. If you live out in the country, away from city lights, this is much easier for you – you might not even need blackout curtains.
Your room should be dark. Really dark. Barely-able-to-see dark. If you live out in the country, away from city lights, this is much easier for you – you might not even need blackout curtains.
Creating an ideal sleeping environment is absolutely essential to getting a good night’s rest. It can also play a crucial role in the process of identifying and diagnosing a sleep disorder (or ruling it out). A sleep environment is, unfortunately, not something many people think about when they think about having sleeping problems. The common reaction is to instead reach for a sleep aid, such as melatonin. But I repeat, a sleep environment can make all the difference in the world.
510 W. Tudor Rd., Ste 5,
Anchorage, AK 99503
E: info@ancsleep.com
P: (907) 743-0050
F: (907) 743-0060
3719 E. Meridian Lp., Ste C,
Wasilla, AK 99654
E: info@wasillasleep.com
P: (907) 357-4200
F: (907) 357-4201
3405 Airport Way,
Fairbanks, AK 99709
E: info@fairbankssleep.com
P: (907) 374-9920
F: (907) 374-9930
8800 Glacier Hwy,Suite 215
Juneau, AK 99801
E: info@fairbankssleep.com
P: (907) 500-7368
F: (907) 500-7386
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