Get Blackout Curtains
Your room should be dark. Really dark. Barely-able-to-see dark. If you live out in the country, away from city lights, this is much easier for you – you might not even need blackout curtains.
An Ideal Sleeping Environment
Creating an ideal sleeping environment is absolutely essential to getting a good night’s rest. It can also play a crucial role in the process of identifying and diagnosing a sleep disorder (or ruling it out). A sleep environment is, unfortunately, not something many people think about when they think about having sleeping problems. The common reaction is to instead reach for a sleep aid, such as melatonin. But I repeat, a sleep environment can make all the difference in the world.
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Sleeping Environment