ANCSLEEP BLOG

7 Bedroom Do’s and Don’ts that are Perfect for Sleeping

Posted by Tyler Britton on Nov 25, 2019 9:26:30 AM

Get Blackout Curtains

Your room should be dark. Really dark. Barely-able-to-see dark. If you live out in the country, away from city lights, this is much easier for you – you might not even need blackout curtains.

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How to Create an Ideal Sleeping Environment

Posted by Tyler Britton on Nov 19, 2019 11:49:03 AM

An Ideal Sleeping Environment

Creating an ideal sleeping environment is absolutely essential to getting a good night’s rest. It can also play a crucial role in the process of identifying and diagnosing a sleep disorder (or ruling it out). A sleep environment is, unfortunately, not something many people think about when they think about having sleeping problems. The common reaction is to instead reach for a sleep aid, such as melatonin. But I repeat, a sleep environment can make all the difference in the world.

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