ANCSLEEP BLOG

What is a Sleep Diary

Posted by Tyler Britton on Sep 24, 2019 9:31:56 AM

What is a Sleep Diary

A sleep diary is a record of your sleeping, including all of the aspects of your sleep. This includes data about your sleep, patterns of sleep, and sleep habits in order to identify potential problems that should incur a sleep study. Sleep diaries are generally kept over a period of at least two weeks, but the longer the better.  

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Topics: Sleep Diary

Why Keep a Sleep Diary

Posted by Tyler Britton on Sep 22, 2019 8:00:00 AM

What is a Sleep Diary

A sleep diary is a record of your sleeping, including all of the aspects of your sleep. This includes data about your sleep, patterns of sleep, and sleep habits in order to identify potential problems that should incur a sleep study. Sleep diaries are generally kept over a period of at least two weeks, but the longer the better. 

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Topics: Sleep Diary

Why You Should Keep a Sleep Diary

Posted by ANCSLEEP BLOG on Jul 1, 2017 11:00:00 AM

Do you wake up earlier than you’d like or have trouble falling asleep at night and staying asleep? Are you excessively tired throughout the day and/or having difficulty concentrating at work or school? Do you rely heavily on caffeine to keep you awake? Does the sleep you do get feel restorative, or does it feel inadequate? If you said “yes” to any of these questions, there is a chance that you suffer from a sleep disorder.

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