ANCSLEEP BLOG

Sleep Deprivation and Memory Loss

Posted by Tyler Britton on Nov 30, 2018 6:16:29 AM

 

If you're getting insufficient sleep, there's a good chance you're suffering from a number of symptoms making life more challenging. In addition to feeling fatigued, you may be experiencing headaches, lacking in concentration, and feeling more moody and irritable than usual. However, you might also be finding that your memory isn't as sharp as always. Many individuals may be shocked and surprised to learn that medical studies have proven that loss of sleep can lead directly to loss of memory.

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Topics: Sleep and Brain