ANCSLEEP BLOG

5 Reasons Why Sleep Is Essential for Weight Control

Posted by Tyler Britton on Feb 3, 2021 8:00:00 AM

Why Good Sleep is Important for Losing/Maintaining Weight

If you want to lose weight, or at least make managing your weight easier, find a comfortable bed and get busy sleeping. You should be getting at least – that is, at the bare minimum – 7 hours of sleep per day – but 8 or 9 is significantly better. Getting a healthy night’s rest can make a tremendous different in all areas of trying to lose weight, including:

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Know When It’s Actually NOT Depression: Chronic Sleep Deprivation

Posted by Tyler Britton on Feb 3, 2021 8:00:00 AM

What is Chronic Sleep Deprivation?

Sleep deprivation is the chronic condition of not receiving adequate sleep. Adequate sleep will differ from person to person, and change as we age. Most of us suffer from sleep deprivation because we either have trouble staying asleep, or getting to sleep. Does that sound familiar?

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