ANCSLEEP BLOG

The Relationship Between Your Immune System and Sleep

Posted by Tyler Britton on Aug 16, 2019 8:17:19 AM

The Relationship Between Your Immune System and Sleep

Your immune system and sleep are intimately connected. Sleep loss impacts your immune response and, in turn, your immune system alters your sleep. If you are trying to avoid getting sick, getting consistently long and quality sleep will be one of your primary methods of preventing illness and ensuring optimal recovery.

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Why Sleep Is Best to Prevent Sickness

Posted by Tyler Britton on Aug 2, 2019 8:52:09 AM

Why Sleep Prevents Sickness

Sleep loss impacts your immune response and, in turn, your immune system alters your sleep. Sleep will be one of your primary defenses, if not the primary defense, against getting sick, as it helps ensure that your immune response is optimal and effective.

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