Can Hormonal Changes Impact Sleep?

Posted by Tyler Britton on Nov 27, 2018 8:38:56 PM

In the life of an average woman, she will experience 7 significant hormonal shifts. These shifts occur during puberty, during adult menstrual years, during pregnancy, postpartum, twice during peri-menopause, and post-menopause.

It's no surprise, then, that the National Sleep Foundation reports that women are much more likely to report sleep problems than men. Hormones may be entirely to blame for this phenomenon given that hormonal fluctuations have a direct relationship with quality of sleep.

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