It may seem like identifying sleep deprivation would be obvious, or that the only symptom of lack of sleep is being tired. This list is intended to help you take measured stock of some of the most common symptoms of sleep deprivation, to help you identify whether or not you may be operating at a suboptimal level due to chronic sleep deprivation.
Sleep deprivation is the chronic condition of not receiving adequate sleep. Adequate sleep will differ from person to person, and change as we age. Most of us suffer from sleep deprivation because we either have trouble staying asleep, or getting to sleep. Does that sound familiar?
Sleep deprivation is the chronic condition of not receiving adequate sleep. Adequate sleep will differ from person to person, and change as we age. Most of us suffer from sleep deprivation because we either have trouble staying asleep, or getting to sleep. Does that sound familiar?
