ANCSLEEP BLOG

The Relationship Between Sleep and Mood

Posted by Darian Dozier on Nov 28, 2021 8:00:00 AM

Imagine it's one of those nights where you have gotten a poor night's sleep. Your alarm goes off way too early, and you are in disbelief that you have to get up and go be productive for an entire day. For the rest of the day you may be tired, irritable, and a huge grump. These feelings are natural and experienced by most individuals with poor sleep. Your sleep and mood are interconnected because sleep is important for brain function and mood is controlled by your brain. Keep reading to find out more about the relationship between sleep and mood. 

Read More

5 Symptoms Common to Depression Sleep Deprivation

Posted by Tyler Britton on Oct 17, 2021 3:09:00 PM

Depression and Sleep Deprivation Can Result in Similar Symptoms

It may seem like identifying sleep deprivation would be obvious, or that the only symptom of lack of sleep is being tired. This list is intended to help you take measured stock of some of the most common symptoms of sleep deprivation, to help you identify whether or not you may be operating at a suboptimal level due to chronic sleep deprivation.

Read More
Topics: Depression

Am I Depressed or Just Sleep Deprived?

Posted by Tyler Britton on Oct 6, 2021 3:03:00 PM

What is Sleep Deprivation

Sleep deprivation is the chronic condition of not receiving adequate sleep. Adequate sleep will differ from person to person, and change as we age. Most of us suffer from sleep deprivation because we either have trouble staying asleep, or getting to sleep. Does that sound familiar?

Read More

Link Between Sleep Deprivation and Depression

Posted by Tyler Britton on Jun 15, 2021 1:35:00 PM

What is Sleep Deprivation

Sleep deprivation is the chronic condition of not receiving adequate sleep. Adequate sleep will differ from person to person, and change as we age. Most of us suffer from sleep deprivation because we either have trouble staying asleep, or getting to sleep. Does that sound familiar?

Read More

Haunted Health: Watch out for these scary signs.

Posted by ANCSLEEP BLOG on Mar 8, 2021 10:33:00 AM

Happy Healthy Halloween!

Read More

5 Symptoms Common to Depression Sleep Deprivation

Posted by Tyler Britton on Dec 7, 2020 8:00:00 AM

Depression and Sleep Deprivation Can Result in Similar Symptoms

It may seem like identifying sleep deprivation would be obvious, or that the only symptom of lack of sleep is being tired. This list is intended to help you take measured stock of some of the most common symptoms of sleep deprivation, to help you identify whether or not you may be operating at a suboptimal level due to chronic sleep deprivation.

Read More
Topics: Depression

Am I Depressed or Just Sleep Deprived?

Posted by Tyler Britton on Sep 22, 2020 8:00:00 AM

What is Sleep Deprivation

Sleep deprivation is the chronic condition of not receiving adequate sleep. Adequate sleep will differ from person to person, and change as we age. Most of us suffer from sleep deprivation because we either have trouble staying asleep, or getting to sleep. Does that sound familiar?

Read More

Link Between Sleep Deprivation and Depression

Posted by Tyler Britton on May 23, 2019 10:22:26 AM

What is Sleep Deprivation

Sleep deprivation is the chronic condition of not receiving adequate sleep. Adequate sleep will differ from person to person, and change as we age. Most of us suffer from sleep deprivation because we either have trouble staying asleep, or getting to sleep. Does that sound familiar?

Read More

Haunted Health: Watch out for these scary signs.

Posted by ANCSLEEP BLOG on Oct 31, 2016 2:00:00 PM

Happy Healthy Halloween!

Read More

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all