ANCSLEEP BLOG

Daylight Savings Negative Effects

Posted by ANCSLEEP BLOG on Nov 10, 2016 10:30:00 AM

 

 

An extra hour of sleep can welcome a short period of rest for many people. But it can also disrupt normal sleep patterns, which puts strain on the body.

The change in schedule can throw off the body's internal clock, or circadian rhythm.

It is great to have the extra hour of sleep, but a few days later that can lead to worse sleep. 

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