ANCSLEEP BLOG

6 False Myths About Sleep

Posted by Tyler Britton on Jun 6, 2019 9:07:41 AM

The 6 Myths of Sleep

Sleep myths abound on social media, in memes, advice from parents, and from friends. Unlike many myths which can be harmless, sleep myths may actually change your behavior around sleep in ways that negatively impact it.  

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Topics: Sleep Myths

False Beliefs About Sleep That Damage Your Health

Posted by Tyler Britton on May 31, 2019 7:34:11 AM

False Beliefs About Sleep

Sleep myths are simply false information that are regularly disseminated online, at home, among friends, and so on. Unfortunately, sleep myths can also be damaging to your health if you develop sleep deprivation by adhering to them.

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Topics: Sleep Myths

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