Tired and stressed? Join the club. Forty percent of Americans report having symptoms of insomnia at some point within a given year, according to the National Sleep Foundation.
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Getting an extra hour of sleep may seem like a short-term relief for many people, but it can also disturb their regular sleep patterns and place stress on the body. The shift in schedule can disrupt the body's internal clock, or circadian rhythm. While it's nice to enjoy the additional hour of sleep, it can result in poorer sleep quality a few days later."
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