Binge sleeping is the thing many of us do when we are suffering from sleep deprivation and want to quickly feel normal again. A common scenario that illustrates this: all week you stay up late on your computer, and then get up at normal time to go to work – maybe getting only 6 hours of sleep. Then on the weekend you sleep in an extra few hours each day, maybe even taking naps. This is binge sleeping – but it doesn’t work.
The idea of binge sleeping stems from the notion of having a “sleep debt”, which is an important concept when discussing sleep deprivation and sleep binging.
Take, for example, the fact that Americans sleep on average 6.8 hours per night during the week and 7.4 hours during the weekend (about 40 minutes more). These statistics indicate that there is a large percentage of the population who is getting a whole lot more sleep on the weekend – aka binge sleeping.
Unfortunately, binge sleep does not eradicate your sleep debt. It helps a little in the short-term, but the signs of sleep deprivation soon reappear.
Sleep deprivation makes you a worse feeling, less performant version of yourself, providing the following negative side effects:
In short, sleep deprivation makes you feel less like yourself. Over time, these feelings and physical symptoms of sleep deprivation can weigh on our emotional and physical vitality. Overcoming sleep deprivation is about properly understanding how to do, and how NOT to do it.
A sleep debt is simply getting less sleep than you should. Adults should be getting at least 7 hours of sleep per day – period and end of story. Depending on your unique needs, this may be more.
To illustrate an example:
It’s very important to understand what a sleep debt is in order to correctly understand why oversleeping doesn’t make sleep deprivation better.
Sleep studies show that getting one or two long nights of sleep does not remove the effects of sleep deprivation. It will make you feel good that day, but soon after the side effects of sleep deprivation will reappear.
The reason oversleeping doesn’t work is that your brain doesn’t respond to loss of sleep like a money debt. You can’t just repay your sleep debt and suddenly feel good. You repay your debt by establishing a consistent pattern of getting enough sleep.
Oversleeping, while it can make you feel better, and also make the side effects of sleep deprivation worse. Sleeping in a little bit is a good way to help build up rest, but sleeping in too much only puts you at risk for feeling more sluggish when you wake up.
The proper way to make sleep deprivation better is to establish a healthy pattern of sleep over time. Two main ways to do this are to
In other words, getting over sleep deprivation involves consistent, restful sleep.
Sleep disorders are a common cause of sleep deprivation, and they make it difficult or impossible to establish healthy sleep patterns. Some of the most common ones that cause sleep deprivation are:
If you are struggling with chronic sleep deprivation, please contact us immediately – start by taking this free online sleep test: