A sleep study, also called a polysomnogram (PSG), is a non-invasive sleep study conducted at a sleep center or at home (uncommon). Sleep specialists monitor your sleeping behavior via PSG equipment in order to evaluate how you are sleeping, what your brain is doing and when, and, where applicable, any sleeping disorders you may be dealing with.
Sleep studies provides critical diagnostic information, and are a standard when you or your doctor suspects that a sleep disorder is present in your life.
A sleep study will monitor many different aspects of your sleeping. Some of these include your:
Results from your sleep study are analyzed by sleep specialists and sent to your healthcare provider to be reviewed with you. These results can be informative, essential in diagnosing sleep disorders, and satisfactory for any curiosity regarding sleep disorders.
Usually, a sleep study is a critical tool used by doctors and healthcare practitioners to diagnose a sleeping disorder.
The first step in getting a sleep study is usually that you and/or your healthcare practitioner will notice red flags for sleep disorders. These signs are usually a result of sleep deprivation or other symptoms of specific sleep disorders. It's also common for bed partners no notice odd behaviors while their partner sleeps.
Next, you can contact our facility and we will walk you through the process to get started. Your doctor will give you a referral for a sleep study, which is usually covered by health insurance. You can tour our facility ahead of time so that you are comfortable.
Finally, when your sleep study appointment date arrives, we will conduct the study. After the sleep study, your healthcare practitioner will have a much better idea of what treatment to pursue depending on the results from the study.
To summarize, the process for getting a sleep study is:
Sleep studies are as non-invasive as possible. The most uncomfortable part for most people is usually being attached to sleep monitoring equipment.
That being said, most people do not find the sleeping monitoring equipment to be too uncomfortable: that is, not enough to inhibit their ability to fall asleep.
Beyond this, sleep studies are designed to be as comfortable than your own sleeping environment. Our sleep center, like others around the country, provide the following comforts:
If the sleep studies were too uncomfortable then, for one, sleep evaluation results would be prone to inaccuracies and, secondly, sleep centers would be out of business! Also consider this, sleep centers have many decades of experience creating comfortable sleep environments, using comfortable and proven techniques.
This is a common questions people have but is almost never a problem. The reality is that you will likely have little, to no more difficulty falling asleep during a sleep study than at home.
As touched upon above, depending on what your sleeping environment is like at home, it may actually be easier to sleep at our sleep center. For one, there will be less distractions. Secondly, it may be a more comfortable environment at your sleep center. Finally, an odd psychological phenomenon is that you go to a sleep center expecting to sleep, and so we often see people fall asleep with zero difficulty.
Of course, sleep centers are also prepared with other options to help you begin sleeping on the slim chance that you are having difficulty. You can easily do research on online forums and you will see that, while people don't always "love" their sleep study, not being able to fall asleep isn't a common issue.
That being said, there are certainly things you can do to prepare for your sleep evaluation and make yourself as comfortable as possible.
As you can see, outside of missing your morning cup of coffee or nightcap before bed, preparing for your sleep study will likely be "business as usual" for you.
The best thing you can do to be more comfortable during your sleep study is to simply pretend you are going to spend the night at a spa.
Some general tips to remember, as discussed above, are:
In other words, you can do most anything that you might normally do at home to be comfortable for sleep.
If you live in Alaska and need a sleep study, or think that a sleep study may help you identify existing sleep conditions, please feel free to contact us to see how to start the process with getting a sleep evaluation: