Getting the recommended 7-8 hours of sleep is important, but can be difficult due to a variety of reasons. Improving sleep hygiene or creating a sleep routine can help train your brain for sleep every night - almost like sleep training for adults. By doing the same thing every night, you train your brain and body to know when it's time to go to sleep. These routines should help relax and calm your mind for a good night's rest. 

If you have a good sleep environment, but are still having trouble falling asleep, then you could possibly need to be in a better state of relaxation before bed. One way to increase your relaxation is to apply sleep lotions or soak in a bath with calming compounds. Here is a list of the best lotions and bath soaks to help you sleep all night. 

J.R. Watkins Sleep Creamy Moisturizing Body Wash 

This is a luxurious, soothing pre-bed shower wash. It is formulated for sensitive skin and cleanses without stripping away natural oils.  They were very intentional about the ingredients by including elements like lavender, which encourages relaxation, sweet orange to relieve tension, jojoba oil and cactus extracts to help smooth and hydrate the skin, chamomile to relieve inflammation, oatmeal to soothe skin, and calendula to support collagen formation in the skin.  

Badger Lavender and Bergamot Natural Sleep Balm 

Badger helps with several issues, from muscle aches to chapped skin. The L&B Natural Sleep Balm is a relaxing blend of essential oils to help soothe your body and mind by relaxing your muscles to create a mental and physical state optimized for sleep. The balm can be applied anywhere on the body. Bergamot essential oil improves mood, rosemary essential oil improves mental clarity, inducing a sense of calm, and balsam fir is added to connect the mind to a sense of nature. It is certified organic and free from artificial ingredients, fragrances, dyes, parabens, GMOs, synthetic chemicals, or harsh ingredients. 

Deep Sleep Bath Soak from ThisWorks

If you ever need some good R&R, then add ThisWorks Deep Sleep Bath Soak to your next bath. Sea salt promotes restorative sleep by using essential oils like lavender, patchouli, cinnamomum camphora, vetivert, lemon, and white chamomile. It smells amazing and is perfect for easing away the stress of the day. Aromatherapy can go a long way towards relaxing your body and mind as well. For the best results, sprinkle about 1 tablespoon into your bath a couple of hours before bed. 

Dr. Teal's Sleep Lotion 

This sleep lotion is infused with melatonin and essential oils and is a great way to reap the same soothing benefits without lounging in a bath. Baths can be time-consuming, but this lotion can be applied quickly. It has a hydrating, skin-softening base of shea butter, cocoa butter, and vitamin E layered with relaxing lavender, chamomile, and sleepy melatonin to promote sleep. It can be used anywhere on the body and is cruelty-free and dermatologist-tested. 

Bath and Body Works Aromatherapy Black Chamomile Sleep Body Lotion 

Bath and Body Works has an aromatherapy product line that incorporates specific essential oils and scents thought to have different health or mood benefits. This one is great, especially for those desiring a more masculine aroma.

This lotion elevates your mood with Bergamot oil, while the chamomile oil calms the body and mind to encourage a state of sleep. The lotion is infused with black charcoal to extract or detoxify skin. It also has shea butter and vitamin E to nourish and moisturize your skin. 

These lotions and creams are just a part of a longer list of the best lotions and bath soaks found here! Maintaining good sleep hygiene is important, and these products may be the perfect way to assist you.

If you or someone you know has difficulty with sleep, then please click the orange button below to talk with a sleep professional today. 

[Sources]:

https://www.themanual.com/culture/best-sleep-lotions/