Have you ever been curious about your sleep? Are you curious about what kind of sleep you get? Well, the best way to track it on your own is to buy a sleep tracker. But there are so many out there that it can be hard to find the best one. Keep reading to find out more information so you can pick the best watch for you.
Fitbit Versa
Fitbit Versa is the perfect overall sleep tracking device for anyone. It offers many great benefits, including workout tracking and the ability to connect to your phone for bluetooth controls and storing music settings. However, for sleep, the Fitbit Versa is perfect because it can track movements throughout the night. This helps the trackers to determine sleep time, middle-of-the-night wakings, and other elements of sleep tracking. You can purchase. the Fitbit Versa for $160.
Sleepon Go2Sleep Tracker
This tracker is a silicone ring that tracks the quality of sleep, along with many other metrics. The Sleepon tracks your phases of sleep and other health metrics including heart rate and blood oxygen status. It alerts you if your blood oxygen status drops below a certain number and also uses the sleep stage tracker to wake you during your lightest sleep stage when it is time for you to awake. You can purchase this sleep tracker for $129 and it comes with all of the charging accessories.
Tempur-Pedic SleepTracker
This device, although the more expensive of all the items on here with a price of $299, is really neat because of its function. Not only does this tracker track the normal sleep data such as sleep time and sleep movement. It also tracks sleep environment, meaning that it keeps track of information such as CO2 levels, room temperature and humidity. It also consists of essentially two trackers for each side of the mattress so it can track two sleepers. This device may be best suited for couples.
Withings Sleep
This sleep tracker is another non-wearable sleep tracker. It is a sleep pad that you put under the mattress that can track your sleep habits, movement, snoring, and any lapses in breathing you may have. It also is less expensive at $96 a pad. This sleep tracker can produce reports for you that monitors your daily sleep habits and can even produce a PDF that you can take with you to the doctor. You can even sync it with your devices so when you get into and out of bed the lights and temperature will change accordingly.
There are many options for you to choose from. Continue doing some research, and if you invest in one and find that you are having trouble sleeping, please click below to take the free online sleep test.
[Sources]:
https://www.sleepfoundation.org/best-sleep-trackers