The pandemic has really blurred the lines between the end of the workday and the beginning of at-home leisure time. Even if you had a demanding job before the pandemic, then you may have experienced similar overflow of one world into the other. Working from home continues to complicate this boundary because there is no significant moment to define the end of the day (such as logging off and driving home).
It's up to employees and workers what time and how they are going to end their workday. If you find yourself working all the way up until it's time to go to bed, you may begin having sleep trouble (if you haven't already). This article will talk about the negative effects of working right up until bedtime instead of taking a break to decompress before bed.