ANCSLEEP BLOG

Reasons Why You’re Always Tired

Posted by Tyler Britton on Jan 23, 2020 8:00:00 AM

Why You’re Always Tired

Being tired all the time usually (though not always) means you are suffering from sleep deprivation. Sleep deprivation simply means you are not getting enough sleep, which for adults is at least 7 hours per day, resulting in a “sleep debt.” A sleep debt means that you will need to compensate by getting more and more consistent sleep in the future in order to relieve your sleep deprivation.

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Topics: Chronic fatigue

A Full Night’s Sleep Not Providing Restfulness? Here’s Why.

Posted by Tyler Britton on Sep 25, 2019 8:00:00 AM

Lack of Restful Sleep Is a Symptom

There are two kinds of sleep, and the question you need to ask yourself is: which kind are you getting? One kind of sleep involves closing your eyes at night, maybe rolling around at night, waking up in the morning, and feeling like you could have slept another 3 hours. Another kind of sleep involves falling asleep, sleeping deeply, and waking up feeling mostly or completely refreshed. Which one sounds familiar to you?

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Topics: Chronic fatigue

Why Am I So Tired Even After 8 Hours of Sleep?

Posted by Tyler Britton on Sep 15, 2019 9:00:00 AM

Chronic Fatigue – Life Doesn’t Have to be Miserable

Being tired all of the time can kill your ability to enjoy life. You feel crabby around your family, children, and loved one. You can’t perform at school at work. You lose your drive to spend time with friends. You might struggle with erectile dysfunction (for men) and/or reduced sex drive. Small tasks become a big deal. And so on.

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Topics: Chronic fatigue

Most Common Causes of Chronic Fatigue

Posted by Tyler Britton on Apr 17, 2019 8:53:17 AM

Chronic Fatigue –Life Doesn’t Have to be Miserable

Chronic fatigue tends to zap your enjoyment out of life. Small chores become a bid deal. It’s hard to function at work or school. You lose the drive to spend time with friends and loved ones. In so many words, chronic fatigue makes you less yourself.

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Topics: Chronic fatigue

Why Am I Always So Tired?

Posted by Tyler Britton on Mar 13, 2019 8:00:00 AM

Sleep Apnea

You’ve probably heard of sleep apnea. Sleep apnea is a condition where you stop breathing at night and wake yourself up – the primary problem being that you never get enough sleep. There are three types of sleep apnea:

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Topics: Chronic fatigue