Your sleep does not have to be a mystery. A sleep study is a reliable, scientific, and painless way to find out why you don't sleep as well as you would like. It gives you valuable insight into the process of how you sleep. But it doesn't just give you understanding. It can also provide you with answers. With the results, a sleep specialist will be able to develop a plan of treatment to help you finally get the kind of sleep you want and need.
The treat crazed celebration has past and now we are all resetting until the next self indulgent holiday. During this time we can focus on an important month ahead. November is American Diabetes Month.
Tired and stressed? Join the club. Forty percent of Americans report having symptoms of insomnia at some point within a given year, according to the National Sleep Foundation.
Inflammatory bowel diseases (IBD) is a waxing and waning disease characterized by diarrhea, abdominal pain and weight loss. IBD, which include Crohn’s disease and ulcerative colitis, affects as many as 1.6 million Americans, most of whom are diagnosed before age 30. Since there is no cure to these diseases, patients are relieved when they go into remission.
Are you or a loved one a CPAP user? They can change your life, but up to 50% of people stop using them within one year. Why? Because most find the maintenance of their equipment daunting. At first it might seem overwhelming but understand with time it will become as routine as brushing your teeth.
Is it time to upgrade your CPAP?
Is your CPAP machine noisy? Is it keeping you and/or your partner awake at night? If your CPAP is three years old or older, there’s a good chance that it is. There are new CPAP machines that are quieter, lighter and auto-titrating. Meaning they automatically adjust to the optimal pressure settings.
The holiday season has arrived! Not only should you be excited, but there is so much to look forward to. Time with family and friends, shopping and traveling are all many things that we take part in during the holiday season. However, for patients with mild-to-moderate obstructive sleep apnea (OSA), going untreated while traveling can put them in line for serious health consequences, not to mention limiting the enjoyment of their trip. And, let’s face it, sleep apnea doesn’t take a holiday but here are a few quick tips to make traveling with sleep apnea a little less cumbersome.
An extra hour of sleep can welcome a short period of rest for many people. But it can also disrupt normal sleep patterns, which puts strain on the body.
The change in schedule can throw off the body's internal clock, or circadian rhythm.
It is great to have the extra hour of sleep, but a few days later that can lead to worse sleep.